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  • Beginner’s Guide to Senior CrossFit: Your First Steps to Strength and Mobility

    Beginner’s Guide to Senior CrossFit: Your First Steps to Strength and Mobility…

    11/3/2025

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A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
A muscular man with tattoos is holding a barbell across his shoulders. He is wearing a sleeveless shirt with the word 'CROSSFIT3100' printed on it. The background is neutral, focusing attention on the man and his intense expression.
A gym setting with two black hexagonal dumbbells placed on a wooden plyometric box. In the background, there are various pieces of workout equipment including weight racks and bars. The scene appears focused and organized.
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A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.
A person wearing a green CrossFit t-shirt holds a kettlebell over their shoulder near a rocky water area. The scene includes clear, green water, surrounding rocks, and a small waterfall in the background.

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